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Can diabetic eat popcorn?

Certainly, a diabetic can eat popcorn with caution and purpose. It is always important to choose the right quantity and quality when it comes to one’s health especially a lifelong condition such as diabetes.

When you think of a relaxing weekend after a hectic work-from-home session in the current pandemic situation the first thing that comes to one’s mind is probably watching the favorite sports, movies, etc. with a bucket of popcorn. Just a minute… if you are still thinking about your sugar level and this is something that is restricting you from having the popcorn…then you are here on the right page.

Popcorn is a very popular snack among all of us. It has low calories and high fiber content. It is rich in grains and carbohydrates. They are considered good for Type 1 diabetes and Type 2 diabetes patients. Remember? We have learned in our lower classes that carbohydrates are broken down into glucose which can impact the blood sugar level. A proper advisable intake of popcorn in diabetics can help in maintaining the blood sugar level easily. Take a look at commercial grade popcorn machines these are some of the top-notch high-quality products

Here are some benefits and tips which can help a diabetic to eat popcorn:

It is advisable to take food which has low GI ie Glycemic Index by diabetics. Glycemic Index ranks the level of carbohydrates in food based on its impact on blood glucose levels. A low GI value can be 55 or less. So, a diabetic can take air-popped popcorn which has a GI value of 55.

Popcorn helps to regulate blood sugar. It reduces the fluctuations of blood and is considered a healthy snack for a person if she/he suffers from diabetics. Popcorn has a high nutritional value.

Popcorn contains vitamins and minerals. It naturally has anti-oxidant properties which help in protecting diabetes, hypertension, and heart disease.

Popped corn without the content of butter, oil can be prepared by yourself using a stove or heating it. Such corns are tastier and diabetics can have them as they do not cause any harm to the body.

Things to be avoided:

Avoid movie theatre popcorn as they contain high salt, sodium content which can cause hypertension.

Avoid microwave popcorn as it can increase the cholesterol level in the body.