How much Calories in steak?
The amount of calories in steak depends on many factors including the cut you are eating, the age of the animal, breed type and feeding regime. On average, a raw cut of beef steak will have about 237 calories per serving (100g), compared to 232 calories for a raw cut of pork.
In addition to calories in steak, there are many other nutrients contained in beef such as: protein, fat, minerals and vitamins that are essential for your health. Studies show that consumption of red meat improves mood, prevents Anaemia and boosts memory function.
What Are The Best Calories Beef Steak?
- Ribeye Steak: This cut comes from the rib section and is the most popular of all steaks because of its tenderness and juiciness. The USDA recommends a minimum internal temperature of 144°F for this cut.
- Sirloin Steak: This lean and tender steak also comes from the rib section, but further down. It is best when cooked to medium or medium-rare because this retains the juiciness and flavor. Smaller cuts are great for stir-fries or kebabs, while larger cuts are great for grilling or broiling.
- T-Bone Steak: This steak comes from the short loin and is made up of a T-shaped bone that separates the tenderloin from the thicker top sirloin. It has a great balance of meat and fat, making it a favorite for many steak lovers.
- Porterhouse Steak: A cross between a T-bone steak and filet mignon, this cut offers both very different flavors (pork loin and tenderloin). This cut is also high in fat but should be cooked at medium or medium-rare because it can get tough when overcooked.
- Filet Mignon: Filet mignon is a very tender cut from the top loin of beef. It has a rich and flavorful beef taste, making it an excellent choice for steaks with great flavor.
- Skirt Steak: This cut is also known as “hind-shank” or just “short rib”. Skirt steak comes from the inside of the rump, which has most of its fat trimmed away. This makes it slightly smaller than other cuts but quite lean and tender. It is best when cooked medium or medium-rare to maintain its tenderness without drying out in order to achieve maximum tenderness in this lean muscle.
Is Red meat has more Calories than Beef Steak?
Red meat has more calories than beef steak because it contains a higher amount of unsaturated fat and cholesterol. For example, a 3 oz (85 g) serving of regular beef steak has about 8 g of both saturated and unsaturated fat compared with 11 g in a 3 oz (85 g) serving of reduced-fat cheddar cheese.
Red meat and beef steak have 0.7 grams of fat less per 100 calories than chicken, fish, and other proteins. The fats are mostly unsaturated, which is the good news because unsaturated fats can help our heart reduce cholesterol levels after we eat them by lowering LDL (bad) cholesterol. Some saturated fats may also lower HDL (good) cholesterol levels to reduce risk for heart disease as well.