Top Ingredients to Easily Make Summer Refreshing Smoothies
Smoothies are an important part of our life especially during summer, everyone loves to enjoy refreshing smoothies for breakfast. You can also enjoy smoothies as a snack or even as a dessert. Smoothies are a great source of nutrients because smoothies contain vegetables and fruits. You can also say that smoothies increase your daily intake of vegetables and fruits.
If you are very health conscious, you can make low-calorie smoothies by monitoring what you are adding to your smoothies. Smoothies filled with added sugar become heavy quickly, so avoid adding extra sugar. You can enjoy a healthy smoothie every day if you know the properties of ingredients you add to your smoothies. A good smoothie must have some fiber and protein and should provide you minerals and vitamins. So, you can stay healthy.
Try different combinations of ingredients and choose ones that you like to make your mornings refreshing. You can use a mini bar fridge to keep your drinks chilled and refreshing. Here we have ingredients that make your smoothies refreshing.
To make a more satisfying smoothie, you can add protein to your smoothies. Because protein makes you feel full. You can add protein in a number of ways without adding protein powder. But if you really want to add protein powder then try to use protein powder with no added sweeteners and without extra ingredients.
High protein ingredients include plain yogurt, plain milk, natural peanut butter, plain kefir, almond butter, and lentils. Yogurt gives you a substantial amount of protein along with a creamy texture. While Kefir is also a beneficial probiotic. It provides vital amino acids along with protein. Peanut butter is also a good source of protein. It helps your body in maintaining cholesterol level, blood pressure, and blood sugar.
Fruits to Make Refreshing Smoothies
You can use almost any fruit either fresh or frozen for summer refreshing smoothies. Canned fruits that are canned in their own juice or sometimes in water can also be a good option. You can freeze fruits if you know that you are not going to use them in a day or two. Moreover, you should also freeze overripe fruits immediately before they go bad and can use them for smoothies later.
Berries like blackberries, strawberries, raspberries, and grapes, etc. can make your summer smoothies more refreshing and fun. Berries also provide you antioxidants and phytonutrients. Moreover, tropical fruits like kiwi, avocado, mangoes, and bananas can also be used in smoothies. These fruits make your smoothies healthy as they are a good source of folate, vitamin C, and potassium. Apples and pears can also be used in smoothies.
Vegetables for Refreshing Smoothies
Vegetables are also important ingredients that can make your smoothies more refreshing. You can use frozen or raw vegetables along with fruits. Usually, the taste of fruits masks the flavor of vegetables. But adding vegetables to smoothies provides you a number of health benefits. So, you can try different fruits and vegetable combinations and can choose what suits you more. Vegetables and fruits combination will provide you vitamin A, vitamin C, potassium, manganese, and calcium.
Vegetables that you can use in smoothies are kale, spinach, carrot, cucumber, cauliflower, and avocado. You can also make green smoothies with leafy greens. These smoothies provide you vitamin B and folate.
Nutrition and Flavor Boosters
There are some other top ingredients that boost up the nutrition of your smoothies. Moreover, these ingredients also add more flavor to your smoothies. These ingredients include chia seeds, old-fashioned oats, flaxseed, vanilla extract, cocoa powder, and coconut water.
You can also add spices like nutmeg, cinnamon, and ginger to your smoothies to get a nice and fun flavor. Flax and chia seeds have a number of health benefits. They add protein and omega-3 to your smoothies. While oats are a good source of fiber. So, to get a healthy morning drink with good flavor, these ingredients can really help you.